AR95
ELITE PERFORMANCE
PROGRAMME
Performance Programme Information
'AR95' is the flagship programme at the Adil Rashid Cricket Academy. It brings together the knowledge and experience of developing one of England's greatest white ball players and the insights gained from working with world class talents in the game.
A place on the AR95 Elite Performance Programme has to be earnt, not given. We select the 16 most promising players I each age grouping to join the AR95 playing squad. We focus on areas that are typically not covered in junior coaching programmes, but are more aligned to the training and standards of professional cricketers.
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Additional areas we cover include:
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Performance Testing, Diagnostics & Benchmarks
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Individual Strength & Conditioning Programmes
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Diet & Nutrition
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Mental & Visual Perception Training
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Session Details:
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Saturdays U10-U13 2.30-4.30pm, U14-U18 4.30-6.30pm
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10 weeks = £280 (includes shirt)
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20 players only (plus up to 5 places for those who cannot attend weekly)